Black Box

What the research says about how people work and rest, and which habits people on First Flight actually keep.

CEOs worked on 79% of weekend days

CEOs spend 72% of their work time in meetings

It takes 66 days on average to form a habit

About a third of US adults sleep under 7 hours

Only 20% of employees worldwide are engaged

Walking boosts creative output by about 60%

Only 24% of US adults meet exercise guidelines

30% of US workers work on an average weekend day

46% of US workers skip some of their paid time off

40% of employees check email before 6 a.m.

How many Legends start their day by 5 a.m.?

The Legend habits Pilots borrow most

What time do Pilots wake up, by industry?

Which industries protect their weekends?

How long Pilots take to make a habit their own

Which kind of habit sticks?

The most lovely and most insufferable habits

The day of the week habits break

Do remixed habits stick better?

The upgrade Pilots want most