Fewer than one in four US adults met both exercise guidelines.
24.2% did both the aerobic and the strength work recommended.
The guidelines ask for 150 minutes of moderate aerobic activity a week plus muscle strengthening twice a week. In 2020, 24.2% of US adults met both.
The share falls with age and is lower for women at every age. Legends such as Tim Cook and Haruki Murakami built training into the same slot every day.
National Health Interview Survey, 2020, adults aged 18 and over. CDC NCHS Data Brief 443.